Jake AsherDialectical Behavior Therapy (DBT) is a powerful tool for managing intense emotions, building emotional resilience, and fostering mindfulness. One of the core mindfulness skills in DBT is Observe. This skill is foundational in cultivating awareness and is the first step toward developing…
Jake AsherDialectical Behavior Therapy (DBT) is a therapeutic approach developed by psychologist Marsha Linehan to help individuals with intense emotional experiences, especially those living with borderline personality disorder (BPD). BPD is characterized by difficulties in regulating emotions, maintaining stable relationships, managing self-image, and…
Jake AsherWhile the holidays are typically seen as a time for joy and happiness, they can be a difficult period for many people. This is especially true for people with mental health problems like borderline personality disorder (BPD). As a reminder, the nine…
Jake AsherAs more research is being conducted in the field of borderline personality disorder (BPD), it’s becoming clearer that certain supplements can help to reduce the many symptoms of BPD and boost overall mental health. Of course, supplements are intended to do just…
Jake AsherHeading into therapy for the first time can be extremely nerve-wracking. It’s normal to be nervous or anxious when you start therapy, especially if you have no previous experience of such treatment. Many people aren’t sure what to expect, how to prepare,…
Jake AsherOne of the common causes of borderline personality disorder (BPD) is childhood trauma. Childhood trauma comes in many forms but the most common source is from the child’s relationship with their parents. Nobody expects a parent to be perfect. Raising a child…
Jake AsherMost of us know at least one toxic person. That person who constantly undermines you, makes you feel worse about yourself and leaves you feeling emotionally exhausted. It can be a family member, a so-called friend, a work colleague, a neighbor, or…
Jake AsherLiving with borderline personality disorder (BPD) can feel like a never-ending attack of symptoms on top of symptoms. Not only do you have the symptoms of BPD to contend with, but each symptom often has several symptoms of its own. For example,…
Jake AsherIn a previous article, we discussed how hypersexuality can be a symptom of borderline personality disorder (BPD). Hypersexuality is when someone is excessively preoccupied with sexual thoughts, urges, or behaviors that interfere with their life. While it’s true that some people with…
Jake AsherIntrusive thoughts are involuntary, unwanted thoughts, images, or impulses that enter a person’s mind. These unwanted thoughts can be distressing as they may involve irrational fears, violence, self-harm, or other thoughts that could be deemed inappropriate. For example, someone might be walking…
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