Among the many symptoms of Borderline Personality Disorder (BPD), one of the most concerning is the desire to self-harm. Not everyone with BPD has these desires but some do and many of those who do act on their self-injurious desires. This article aims…
When you live with Borderline Personality Disorder (BPD), it’s vital to create a healthy daily routine. A well-balanced daily routine helps to provide some stability and discipline in your life, something which can help a great deal with the up-and-down nature of living with…
Borderline Personality Disorder (BPD) is a mental health condition characterized by a fear of abandonment, emotional instability, unstable relationships, a distorted self-image, and a variety of other symptoms. It’s a disorder that between 2 and 6% of the population suffer from, many of whom…
Borderline Personality Disorder (BPD) and Bipolar Disorder (BP) are two complex mental health conditions that often get mistaken for one another due to their overlapping symptoms and similar acronyms. However, while they share certain characteristics, they are distinctly different conditions with their own unique challenges and…
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by difficulties in managing emotions, maintaining stable relationships, and a fluctuating self-image. While BPD can be incredibly difficult to live with, it can be managed and treated. Seeking therapy is a brave…
Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on the connection between thoughts, feelings, and behaviors. It is based on the premise that our thoughts influence our emotions and behaviors, and by identifying and changing negative thought patterns, individuals…
Borderline Personality Disorder (BPD) is a mental health condition characterized by patterns of instability in interpersonal relationships, amongst other symptoms such as rapid shifts in mood and unstable self-image. Many people with BPD note that their symptoms become worse when they’re in a romantic…
Whether it’s a birthday, holiday, or “just because”, giving someone a gift is a great way to show that you appreciate them and value your relationship with them. However, it can be challenging to determine the appropriate gifts to buy. Selecting a present for someone with Borderline Personality…
While living with BPD presents a unique set of challenges, it’s essential to recognize that people with this disorder can possess hidden strengths and capabilities that can contribute to personal growth, especially once the decision has been made to undergo treatment. In this article, we…
Keeping a journal that you write in daily is a valuable tool that can help you manage your Borderline Personality Disorder in a manner that is more clinical while allowing you to express yourself all at the same time. Writing down your thoughts and…
