Jake AsherDistress tolerance skills are one of the four modules of Dialectical Behavior Therapy (DBT) that provide the necessary tools to tolerate situations you can’t immediately change. This means accepting the situation and tolerating the unpleasant emotions. One of these distress tolerance skills…
Jake AsherWhen you live with Borderline Personality Disorder (BPD), your life is full of challenges. Some of them are obvious like the core symptoms of BPD, such as fear of abandonment, unstable relationships, and wild mood swings. But BPD doesn’t just affect the…
Jake AsherBeing diagnosed with Borderline Personality Disorder (BPD) is one of the most important times in your life. It can clarify experiences and challenges you have faced but it can also mark the beginning of a difficult journey. One of the most delicate…
Jake AsherSetting boundaries with people who have Borderline Personality Disorder (BPD) is not only crucial for their well-being, but vital to the mental and emotional health of those around them. BPD is a mental health disorder characterized by emotional turmoil, fear of abandonment,…
Jake AsherHypersexuality is a disorder defined by an excessive preoccupation with sexual fantasies, urges, or behaviors that are distressing or disruptive to one’s life. It can lead to significant personal, professional, and social difficulties. While not officially classified as a distinct disorder in…
Jake AsherOne of the key skills taught in Dialectical Behavior Therapy (DBT) is DEARMAN, an acronym that stands for Describe, Express, Assert, Reinforce, Mindful, Appear confident, and Negotiate. This skill is designed to help individuals communicate effectively and assertively, improving interpersonal relationships and…
Jake AsherMentalization-Based Therapy (MBT) is a type of therapy designed to help people understand and interpret their thoughts and feelings and those of others. It is based on the concept of mentalization, which refers to the ability to understand mental states, such as…
Jake AsherBorderline Personality Disorder (BPD) and Eating Disorders (ED) are two complex conditions that can devastate someone’s life. Understanding the comorbidity between these disorders involves exploring their definitions, the different types of Eating Disorders, the links between BPD and Eating Disorders, their causes,…
Jake AsherWhile the precise causes of Borderline Personality Disorder (BPD) are multifaceted, involving genetic, environmental, and social factors, a growing body of research highlights a significant link between childhood trauma and the development of BPD. This article delves into how childhood trauma can…
Jake AsherIn recent years, the role of diet, particularly sugar consumption, in mental health has gained increasing attention. While the sweet taste of sugar can offer a temporary pleasure or energy boost, its impact on mood, especially among those of us with Borderline…
