Jake AsherDialectical Behavior Therapy (DBT) stands as a comprehensive Cognitive Behavioral Treatment (CBT), initially developed by Dr. Marsha M. Linehan in the late 1980s. It was designed to aid people with Borderline Personality Disorder (BPD). However, it is also used to treat other…
Jake AsherDialectical Behavior Therapy (DBT) is a form of Cognitive Behavioral Therapy (CBT) specifically designed to help people who struggle with emotional regulation, such as those with Borderline Personality Disorder (BPD). DBT focuses on teaching patients techniques to cope with distress, regulate emotions,…
Jake AsherLove bombing is a manipulative tactic often used in the context of a romantic relationship, though it can occur in any type of relationship. It involves overwhelming someone with loving words, actions, and behavior as a manipulation technique. Key characteristics of love bombing include excessive attention,…
Jake AsherSocial media has become a major part of modern life, offering various ways to connect, share, and express oneself. For individuals with Borderline Personality Disorder (BPD), social media can be a double-edged sword. There are an overwhelming number of social media sites…
Jake AsherBorderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD) are part of the Cluster B type of personality disorders. Cluster B is a group of mental health conditions characterized by dramatic, overly emotional, or unpredictable thinking or behavior. They are part of…
Jake AsherCaffeine is the most commonly used drug in the world. Whether it’s the rich aroma of coffee, the delicate taste of tea, or the spark provided by energy drinks – many of us enjoy multiple caffeinated beverages throughout the day. As a…
Jake AsherAmong the many symptoms of Borderline Personality Disorder (BPD), one of the most concerning is the desire to self-harm. Not everyone with BPD has these desires but some do and many of those who do act on their self-injurious desires. This article aims…
Jake AsherWhen you live with Borderline Personality Disorder (BPD), it’s vital to create a healthy daily routine. A well-balanced daily routine helps to provide some stability and discipline in your life, something which can help a great deal with the up-and-down nature of living with…
Jake AsherBorderline Personality Disorder (BPD) is a mental health condition characterized by a fear of abandonment, emotional instability, unstable relationships, a distorted self-image, and a variety of other symptoms. It’s a disorder that between 2 and 6% of the population suffer from, many of whom…
Jake AsherBorderline Personality Disorder (BPD) and Bipolar Disorder (BP) are two complex mental health conditions that often get mistaken for one another due to their overlapping symptoms and similar acronyms. However, while they share certain characteristics, they are distinctly different conditions with their own unique challenges and…
