Setting boundaries with people who have Borderline Personality Disorder (BPD) is not only crucial for their well-being, but vital to the mental and emotional health of those around them. BPD is a mental health disorder characterized by emotional turmoil, fear of abandonment,…
Hypersexuality is a disorder defined by an excessive preoccupation with sexual fantasies, urges, or behaviors that are distressing or disruptive to one’s life. It can lead to significant personal, professional, and social difficulties. While not officially classified as a distinct disorder in…
One of the key skills taught in Dialectical Behavior Therapy (DBT) is DEARMAN, an acronym that stands for Describe, Express, Assert, Reinforce, Mindful, Appear confident, and Negotiate. This skill is designed to help individuals communicate effectively and assertively, improving interpersonal relationships and…
Mentalization-Based Therapy (MBT) is a type of therapy designed to help people understand and interpret their thoughts and feelings and those of others. It is based on the concept of mentalization, which refers to the ability to understand mental states, such as…
Borderline Personality Disorder (BPD) and Eating Disorders (ED) are two complex conditions that can devastate someone’s life. Understanding the comorbidity between these disorders involves exploring their definitions, the different types of Eating Disorders, the links between BPD and Eating Disorders, their causes,…
While the precise causes of Borderline Personality Disorder (BPD) are multifaceted, involving genetic, environmental, and social factors, a growing body of research highlights a significant link between childhood trauma and the development of BPD. This article delves into how childhood trauma can…
In recent years, the role of diet, particularly sugar consumption, in mental health has gained increasing attention. While the sweet taste of sugar can offer a temporary pleasure or energy boost, its impact on mood, especially among those of us with Borderline…
In the tapestry of mental health, Borderline Personality Disorder (BPD) stands out as a particularly complex and challenging condition. BPD not only affects the lives of those who bear its weight but also ripples out to touch the lives of friends, family,…
The TIPP exercise is a skill from Dialectical Behavior Therapy (DBT) designed to help individuals manage extreme emotional distress and regain emotional equilibrium quickly. It stands for Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation. For someone with BPD, using TIPP…
During a mental health crisis, individuals with Borderline Personality Disorder (BPD) often find themselves caught in a whirlwind of overwhelmingly intense emotions or thoughts. In such instances, the capacity to rationalize or employ long-term coping strategies may be significantly impaired. Distraction techniques serve…
