Jake AsherIn recent years, the role of diet, particularly sugar consumption, in mental health has gained increasing attention. While the sweet taste of sugar can offer a temporary pleasure or energy boost, its impact on mood, especially among those of us with Borderline…
Jake AsherIn the tapestry of mental health, Borderline Personality Disorder (BPD) stands out as a particularly complex and challenging condition. BPD not only affects the lives of those who bear its weight but also ripples out to touch the lives of friends, family,…
Jake AsherThe TIPP exercise is a skill from Dialectical Behavior Therapy (DBT) designed to help individuals manage extreme emotional distress and regain emotional equilibrium quickly. It stands for Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation. For someone with BPD, using TIPP…
Jake AsherDuring a mental health crisis, individuals with Borderline Personality Disorder (BPD) often find themselves caught in a whirlwind of overwhelmingly intense emotions or thoughts. In such instances, the capacity to rationalize or employ long-term coping strategies may be significantly impaired. Distraction techniques serve…
Jake AsherBorderline Personality Disorder (BPD) is a complex mental health condition characterized by intense emotional instability, fear of abandonment, and difficulty in maintaining stable relationships. While the origins of BPD are multifaceted, involving a combination of genetic, environmental, and social factors, manipulation during…
Jake AsherEUPD stands for Emotionally Unstable Personality Disorder, which is more commonly known as Borderline Personality Disorder (BPD) in many countries. It’s a mental health disorder characterized by a pattern of unstable moods, thoughts, self-image, and behavior. These symptoms often lead to impulsive…
Jake AsherBorderline Personality Disorder (BPD) is a mental health disorder that is in the Cluster B of personality disorders. It’s characterized by a pervasive pattern of instability in interpersonal relationships, self-image, and emotions, as well as marked impulsivity. The nine major signs of…
Jake AsherOne of the critical challenges people with Borderline Personality Disorder (BPD) face is issues with distress tolerance, which is the capacity to withstand emotional discomfort and stressful situations without resorting to maladaptive coping mechanisms. Distress tolerance is a crucial component of emotional…
Jake AsherDialectical Behavior Therapy (DBT) stands as a comprehensive Cognitive Behavioral Treatment (CBT), initially developed by Dr. Marsha M. Linehan in the late 1980s. It was designed to aid people with Borderline Personality Disorder (BPD). However, it is also used to treat other…
Jake AsherDialectical Behavior Therapy (DBT) is a form of Cognitive Behavioral Therapy (CBT) specifically designed to help people who struggle with emotional regulation, such as those with Borderline Personality Disorder (BPD). DBT focuses on teaching patients techniques to cope with distress, regulate emotions,…
