EUPD stands for Emotionally Unstable Personality Disorder, which is more commonly known as Borderline Personality Disorder (BPD) in many countries. It’s a mental health disorder characterized by a pattern of unstable moods, thoughts, self-image, and behavior. These symptoms often lead to impulsive…
Borderline Personality Disorder (BPD) is a mental health disorder that is in the Cluster B of personality disorders. It’s characterized by a pervasive pattern of instability in interpersonal relationships, self-image, and emotions, as well as marked impulsivity. The nine major signs of…
One of the critical challenges people with Borderline Personality Disorder (BPD) face is issues with distress tolerance, which is the capacity to withstand emotional discomfort and stressful situations without resorting to maladaptive coping mechanisms. Distress tolerance is a crucial component of emotional…
Dialectical Behavior Therapy (DBT) stands as a comprehensive Cognitive Behavioral Treatment (CBT), initially developed by Dr. Marsha M. Linehan in the late 1980s. It was designed to aid people with Borderline Personality Disorder (BPD). However, it is also used to treat other…
Dialectical Behavior Therapy (DBT) is a form of Cognitive Behavioral Therapy (CBT) specifically designed to help people who struggle with emotional regulation, such as those with Borderline Personality Disorder (BPD). DBT focuses on teaching patients techniques to cope with distress, regulate emotions,…
Love bombing is a manipulative tactic often used in the context of a romantic relationship, though it can occur in any type of relationship. It involves overwhelming someone with loving words, actions, and behavior as a manipulation technique. Key characteristics of love bombing include excessive attention,…
Social media has become a major part of modern life, offering various ways to connect, share, and express oneself. For individuals with Borderline Personality Disorder (BPD), social media can be a double-edged sword. There are an overwhelming number of social media sites…
Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD) are part of the Cluster B type of personality disorders. Cluster B is a group of mental health conditions characterized by dramatic, overly emotional, or unpredictable thinking or behavior. They are part of…
Caffeine is the most commonly used drug in the world. Whether it’s the rich aroma of coffee, the delicate taste of tea, or the spark provided by energy drinks – many of us enjoy multiple caffeinated beverages throughout the day. As a…
Among the many symptoms of Borderline Personality Disorder (BPD), one of the most concerning is the desire to self-harm. Not everyone with BPD has these desires but some do and many of those who do act on their self-injurious desires. This article aims…
