Breathing exercises are one of the many tools available to people with borderline personality disorder (BPD) to help reduce their symptoms. Indeed, people have been using breathing exercises for thousands of years to help reduce stress and anxiety, aid sleep, and improve…
When dealing with a disorder as complex as borderline personality disorder (BPD), it’s natural to look for as many potential solutions as possible. There are nine core symptoms of BPD, with someone needing to experience at least five of the nine regularly,…
Cold days and long dark nights can make winter a challenging time of year for many people, especially after the holidays have been and gone. The holidays can provide a beacon of joy for those who enjoy them. Of course, not everyone…
A new year is almost upon us and with it comes a fresh chance to look at our lives and think about the areas we’d like to improve. When you live with borderline personality disorder (BPD), those areas can feel glaringly obvious.…
While the holidays are typically seen as a time for joy and happiness, they can be a difficult period for many people. This is especially true for people with mental health problems like borderline personality disorder (BPD). As a reminder, the nine…
As more research is being conducted in the field of borderline personality disorder (BPD), it’s becoming clearer that certain supplements can help to reduce the many symptoms of BPD and boost overall mental health. Of course, supplements are intended to do just…
Heading into therapy for the first time can be extremely nerve-wracking. It’s normal to be nervous or anxious when you start therapy, especially if you have no previous experience of such treatment. Many people aren’t sure what to expect, how to prepare,…
One of the common causes of borderline personality disorder (BPD) is childhood trauma. Childhood trauma comes in many forms but the most common source is from the child’s relationship with their parents. Nobody expects a parent to be perfect. Raising a child…
Most of us know at least one toxic person. That person who constantly undermines you, makes you feel worse about yourself and leaves you feeling emotionally exhausted. It can be a family member, a so-called friend, a work colleague, a neighbor, or…
Living with borderline personality disorder (BPD) can feel like a never-ending attack of symptoms on top of symptoms. Not only do you have the symptoms of BPD to contend with, but each symptom often has several symptoms of its own. For example,…
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