Why You Should Seek Therapy

In the tapestry of mental health, Borderline Personality Disorder (BPD) stands out as a particularly complex and challenging condition. BPD not only affects the lives of those who bear its weight but also ripples out to touch the lives of friends, family,…

101 Distraction Techniques for a Mental Health Crisis

During a mental health crisis, individuals with Borderline Personality Disorder (BPD) often find themselves caught in a whirlwind of overwhelmingly intense emotions or thoughts. In such instances, the capacity to rationalize or employ long-term coping strategies may be significantly impaired. Distraction techniques serve…

Manipulation and Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a complex mental health condition characterized by intense emotional instability, fear of abandonment, and difficulty in maintaining stable relationships. While the origins of BPD are multifaceted, involving a combination of genetic, environmental, and social factors, manipulation during…

What is EUPD?

EUPD stands for Emotionally Unstable Personality Disorder, which is more commonly known as Borderline Personality Disorder (BPD) in many countries. It’s a mental health disorder characterized by a pattern of unstable moods, thoughts, self-image, and behavior. These symptoms often lead to impulsive…

Love Bombing and Borderline Personality Disorder

Love bombing is a manipulative tactic often used in the context of a romantic relationship, though it can occur in any type of relationship. It involves overwhelming someone with loving words, actions, and behavior as a manipulation technique. Key characteristics of love bombing include excessive attention,…

Social Media and Borderline Personality Disorder

Social media has become a major part of modern life, offering various ways to connect, share, and express oneself. For individuals with Borderline Personality Disorder (BPD), social media can be a double-edged sword. There are an overwhelming number of social media sites…

How Caffeine Affects Borderline Personality Disorder

Caffeine is the most commonly used drug in the world. Whether it’s the rich aroma of coffee, the delicate taste of tea, or the spark provided by energy drinks – many of us enjoy multiple caffeinated beverages throughout the day. As a…

Borderline Personality Disorder and Self-Harm

Among the many symptoms of Borderline Personality Disorder (BPD), one of the most concerning is the desire to self-harm. Not everyone with BPD has these desires but some do and many of those who do act on their self-injurious desires. This article aims…

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